I am on week 9 of the couch to 5K program! This week the program has me warming up for 5 minutes, running for 30 minutes and cool down for 5 minutes. It is getting a little easier to run. I am now starting to get in a groove while running. I can now let my mind go and not think about how many more minutes I have left to run. LOL! If I don't do the 5K to 10K program then I will slowly add time to how much I am running. I am still looking for a 5K race to sign up for in November. I might run the Mermaid Run in November 2013. I want to run the See Jane Run or the Divas Run in June 2014. I have been thinking about getting the 5K to 10K app to keep myself going. And to keep me motivated. I like having the cues. The 5K to 10K doesn't have the zombie voice. I really like the zombie voice giving me my cues it makes it easier for me to run. I am still running real slowly though sometimes it feels like I am walking.