I am halfway through the Couch 2 5K program. This week the program has me doing a brisk 5 minute warm up walk. Jog for 3 minutes. Walk for 1 1/2 minutes. Jog for 5 minutes. Walk for 2 1/2 minutes. Jog for 3 minutes. Walk for 1 1/2 minutes. Jog for 5 minutes. The last 2 weeks my husband has been doing the program with me even though my husband runs half marathons. It is nice having someone jogging with me. The first week I started the program jogging by myself. I didn't think l was progressing. Some of the days it felt like I was going backwards because it didn't feel like it was getting any easier to run. Yesterdays run was good. I didn't think I would ever be able to run without getting really winded. It is getting easier to run. Like everything else some days are better than others. I am still jogging really slow though. I am looking for a 5K to run in a couple of months. Hopefully I will be able to run the 3.1 miles without stopping. My husband said he will run the 5K with me. This week I also changed my app voice from a woman to the zombie. I didn't think I would like the zombie cuing me but it was fun having him cue me to walk or to jog.