A couple months ago, hubby and I
started the Keto diet. Hubby read about this diet online and we both
decided it might be the thing to jump start our weight loss. Both
our weights have been going up and down but mostly up. So I was game
to try this. I have been feeling really tired, blah and run down.
It's nice that hubby is doing this also so it makes it easier and to
have someone keep me accountable and me with him.
We are on a modified version of the
diet. We decided not to cut out all carbohydrates completely but to
eat low carbs, staying under 20%. We do eat vegetables and a little
fruit everyday. We are using the My Fitness Pal app to track
macronutirents, calories and exercise. One of our comprises on the
Keto diet is we do allow for vegetables and some fruit everyday. We
have to be stricter with other portions of the meal.
It's hard finding something to eat that
doesn't involve carbs! You don't realize until you start reading
every label and putting every portion into My Fitness Pal just how
universal carbs and sugars are in our diet. We hardly ever eat out
now because it is so hard to find any exciting items that are low
carb and healthy, but we don't miss it much. We don't eat boxed
foods or really any processed foods. So we do more cooking and less
eating. No bread, no pasta, no rice, no bagels, no doughnuts, no
chocolate cakes. More fish, more chicken, more fruits and more
vegetables. We are also trying to limit red meat.
So the first month was rough as I
detoxed from carbs and sugar. I was tired, had brain fog and was
feeling really yucky. So after a month, I started feeling better and
I am slowly getting my energy back. Now if I could only get a good
night's sleep. I'm still not sleeping well. I have trouble falling
asleep even though I'm tired and keep half waking up though out the
night. Ugh.
My sugar and carbs cravings have
disappeared, though sometimes I still miss them, especially desserts.
It's not too bad just eating low carbs. The weight sure does come off
fast when you limit carbs and sugar. I did get stuck at 21 lbs where
I was going up and down for a week. Finally had a break through and
now I'm 23.5 lbs down. My habits are better, too. I've been snacking
less. I used to mindlessly snack on chips, etc. in between meals.
I'm trying to eat healthier things when I want a snack.
I started walking with hubby. Hubby
he's down 30 lbs and he's looking good. We both need to lose some
more. We have picked up our exercise game so we started running
again. We are using my Couch to 5K app. Since we lost some weight
it's easier to run. Imagine that! We think we should be adding some
strength training to tone our upper bodies. It feels good to be in
control of my diet and exercise. As long as we are training for a 5K
with this app we may as well sign up for a race. Now which race
should we sign up for?